What You Should Know About Tilapia Recipes For Children That They Really Love
Tilapia recipes are certainly not just for grown-ups -- this healthy choice can also be something little ones love. It is a mild fish, meaning it's easy to sneak in meals as a healthy source of fish for kids without tasting "fishy". Tilapia, specially fresh, is an excellent source of nutrition for growing body systems: it contains fiber, protein, phosphorus, niacin, selenium, potassium and vitamin B12. Plus, it's low in fat, carbohydrates, and sodium.
For a simple tilapia recipe that could be dished up alongside veggies, try:
Fried Tilapia
- 4 tilapia fillets
- pepper & salt to taste
- olive oil
- 1/2 c spiced multigrain breadcrumbs
Simply coat tilapia lightly with breadcrumbs and oil, spread with salt & pepper, and cook for 2 minutes per side.
There are fun innovative tilapia recipes too; why not give tilapia some zest, plus the added positive effects of olive oil and oranges?
Zesty Baked Tilapia Meal
- 1 1/2 lbs tilapia fillets
- 2 oranges
- 2 tsp orange zest
- ¼ cup fresh orange juice
- ¾ tsp fresh dill, cut
- 1 1/2 teaspoon salt
- pepper to taste
- 1 pint grape tomatoes, chop lengthwise
- 2 c orzo pasta
- 2 tsp olive oil
- 1/2 cup low fat feta cheese
Zest and orange juice, chop dill, and slice the tomatoes. Put tilapia in Pyrex baking pan, mix orange juice overtop with salt & pepper, followed by dill, orange zest, and tomatoes. Cover with aluminum foil. Bake for approximately 17 minutes, or until fillets are solid.
At the same time, cook the orzo. Put cooked orzo in bowl with olive oil, stir, add a little bit of salt and the feta, and serve with the zesty orange baked tilapia.
Keep supplying your children with tilapia recipes they'll love and they will never know they're getting their consumption of healthy fish.
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